Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850120
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4115
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83898
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.6489.6
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA85.8
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1380.0220.0790.430.30.037NA2.4602.9501.318983
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA82.4
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA82.3
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA81.6
KetchupCatsup77.20.0330.494.260.140.47NA26.701204.348.981.4
Low Salt KetchupLow sodium Ketchup77.20.0330.494.260.140.47NA26.701204.348.981.4
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA81
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA81
Sweet Pickle relishPickle relish, sweet14100.0760.540.0160.035NA2.302.301.3419381
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.980.8
Hamburger Pickle relishPickle relish, hamburger30.20.0470.0981.430.0160.035NA2.3305.350NANA80
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.92479.3
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt41850.540.137.272.70.93NA143011309.687.578.7
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA78
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA78
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.770478
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.3378
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.578
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3620.880.0714.72.671.03NA97057.40NANA77.6
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA77.4
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12850.380.33.571.20.53NA1230270NANA77.3
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA00000077
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.61500077
Hot dog Pickle relishPickle relish, hot dog26.40.130.131.650.0230.049NA3.303.30NANA77
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.250.231.42.70.53NA64.3030.501.39.177
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA76.7
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419676.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.551560076.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.3776
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA76
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.775.8
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.10.2240.750.26NA18801900.251.2575.5
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.29075.5
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.29075.5
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.28075.5
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.675.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.475
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.775
Boiled EggplantBoiled and Drained Eggplant170.650.175.140.640.74NA12001103.52575
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA74.8
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.10.0410.210.350.620.23NA11909.860NANA74.7
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.4474.6
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.350000074.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.9374
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.284.432.560.21NA186030.80NANA74
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.284.432.560.21NA186030.80NANA74
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.15074
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack150.160.284.432.560.21NA186030.800.15074
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.580.447.82.880.76NA8001700NANA73.8
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0660.142.161.330.95NA3607.8031.273.8
Boiled LeeksBoiled and Drained Leeks3970.250.191.940.71.1NA232040.604.8424673.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.11073.6
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.230.66NA135070.50121273.5
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.310.274.870.680.48NA116011.600.261.1373.4
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA73
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.5473
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.2773
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA73
PoiPoi8.040.350.112.950.780.73NA56.3010.706.162.6873
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids5140.290.7111.40.492.2NA143097109.8612473
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids85000.290.7111.40.492.2NA143097109.8612473
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.4573
Boiled CardoonBoiled and Drained Cardoon820.250.4241.320.57NA3000230NANA72.7
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids480.0880.323.81.80.39NA136035.20NANA72.7
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA72.6
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA72.6
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632872.6
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.73372.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.4372.4
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4000.680.38132.962.06NA18001240NANA72.4
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA72.3
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.6772.3
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.120.294.42.450.17NA178025.80NANA72.2
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.294.42.450.17NA178025.80NANA72.2
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.872
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA72
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.969072
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.320.275.150.90.55NA1220220NANA72
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared36.70.320.275.150.90.55NA12202200.281.2272
Boiled ParsnipsBoiled and Drained Parsnips00.350.223.062.50.39NA24505504.234.2372
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.83141872
CornstarchCornstarch000000NA00000072
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA72
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA72
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.2449271.8
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.170.191.40.840.75NA139054.600.113.271.8
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2460.630.325.10.852.5NA171079705.3610571.8
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers15750.630.325.10.852.5NA17101832017.754.671.8
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt66.70.420.2493.941.1NA8903901.338.971.8
Baked Winter SquashBaked All Varieties Winter Squash21160.130.5441.91.3NA16207800.9735.771.8
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615571.7
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.4171.7
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.2771.6
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained370.110.234.860.560.37NA13001300.261.171.5
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1040.530.48.241.30.2NA57.709109.5827.771.4
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Carbohydrate per 300 calories.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of carbohydrate per 300 calories are:
- Carob flour
- Crude Corn Bran
- Ground Cinnamon Spices
- Crude Wheat Bran
- Cooked Oat Bran