Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1510.0990.120.460.20.095NA3.9702.7801.4318735
KetchupCatsup1030.0440.665.70.190.63NA35.7016.305.81234.6
Low Salt KetchupLow sodium Ketchup1030.0440.665.70.190.63NA35.7016.305.81234.6
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.223.2
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.410.4
Tomato PureeCanned Tomato Puree1030.0990.325.81.750.5NA43.704207.813.59.45
Canned Crushed TomatoesTomatoes, crushed, canned43.70.30.214.851.10.6NA51.6036.504.96219.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.3659.17
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.48.97
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836208.4
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.28
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.27.7
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes35.70.180.142.830.450.067NA20031.403.39.537.46
Tomato SauceCanned Tomato Sauce no Salt87.30.0950.263.931.230.39NA35.7027.805.7116.63
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.26.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.76.3
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2146.1
Boiled RutabagasBoiled and Drained Rutabagas00.330.162.840.620.4NA59.5074.600.950.796.1
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.5029502395.95
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441525.87
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.75.87
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.310.33.071.20.49NA187NA29NANANA5.75
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63025.75
Boiled OnionsBoiled and Drained Onions00.170.0910.650.450.51NA59.5020.600.07925.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.25.56
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631715.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48175.48
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.45.44
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1390.20.132.870.990.28NA83.3021604.0524.25.44
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.290.411.920.670.25NA47.6NA43.7NA1.672295.4
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.135.28
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2220.170.09921.30.31NA9104600.4817.55.2
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.55.2
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked950.140.0872.10.510.31NA51.609002.22115.2
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.65.1
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.730.465.351.170.46NA13106.3501.831355
Boiled Red CabbageBoiled and Drained Red Cabbage7.940.280.241.50.610.89NA95013700.481894.76
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.564314.6
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.44.45
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.54.3
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1070.390.361.970.410.17NA59.505101.671784.13
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.64.05
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51653.97
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71963.97
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.373.93
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.53.9
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.53.85
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48123.77
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57033.7
Canned Hot Pickled PeppersPeppers, hot pickled, canned1710.150.0911.360.790.42NA51.604903.57873.7
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12653.45
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.843223.3
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524073.18
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.952013.14
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.63.14
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.62.98
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.755602.94
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.162.8
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.142.78
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14032.7
Boiled CeleryBoiled and Drained Celery1030.0910.281.481.260.34NA131024.201.41502.6
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt71.40.0640.180.820.790.12NA9501100.121542.46
OkraRaw Okra1430.790.243.970.970.85NA23809101.071242.26
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared47.60.410.356.671.160.71NA159028.600.361.62.22
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.42.2
Dill Pickled CucumberPickles, cucumber, dill or kosher dill240.180.230.430.80.14NA31.809.1300.1268.72.2
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium240.180.230.430.80.14NA31.809.1300.1268.72.2
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.62.1
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.72.06
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714062.02
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.132
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07901.94
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07901.94
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained39.70.120.255.20.60.39NA13901400.281.21.83
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.81.8
Baked Red PotatoesBaked Whole Red Potatoes3.970.290.26.331.350.84NA10705000.32111.75
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875011.7
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.331.7
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.416611.67
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.416611.67
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461.63
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.561031.63
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52981.55
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071161.47
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.41.43
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.110.0877.052.21.02NANA019.400.281.61.43
Baked White PotatoesBaked Whole White Potatoes3.970.190.176.061.520.84NA15105000.1610.71.43
Baked PotatoesWhole Baked Potatoes3.970.250.195.61.51.23NA11103800.167.941.35
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.351.35
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 71.40.0640.180.820.790.12NA11101100.121541.3
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.941.27
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.26701.23
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.51.23
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 39.70.330.276.91.430.67NA143025.400.321.21.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.731.15
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49961.15
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.690.33NA43.709.1304541.1
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65571.1
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.390.0755.22.021.07NA35.7029.400.048.731.1
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.61.03
Vitamins in Top 100 Vegetables with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Fructose per 14 ounces.
Top 5 vegetables with most amount of fructose per 14 ounces are:
- Sweet Cucumber Pickles
- Catsup
- Low sodium Ketchup
- Canned Tomato Paste
- Raw Jalapeno Peppers