AlmondsNuts, almonds00.814.514.41.870.542261750001020
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Vitamins in Top 30 Raw Nuts with the lowest Vitamin D content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin D per 14 ounces.
Top 5 raw nuts with least amount of vitamin d per 14 ounces are:
- Almonds
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried Chinese Chestnuts
- Raw Chinese Chestnuts