Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Vitamins in Top 40 Raw Nuts with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 raw nuts with least amount of vitamin b9 per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Coconut Meat
- Raw Macadamia Nuts
- Raw Coconut Milk