Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA323
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA317
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA311
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA307
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000206
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA195
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA181
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA175
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA167
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA139
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA133
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135120
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317115
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA108
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.294
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99093
AlmondsNuts, almonds00.814.514.41.870.54226175000102085.5
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140079.4
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA76.6
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA72.4
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA68.6
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.466.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA60.8
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7960.4
PecansPecans nuts122.60.524.633.430.839087.304.3705.561455
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA55
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.754.4
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721452
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4046.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67046.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652942.5
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.434.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA26.4
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.422
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA15.8
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300014.7
Vitamins in Top 40 Raw Nuts with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 raw nuts with most amount of carbohydrate per 14 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Packaged Sweetened Coconut Meat Flakes