Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.742.5
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862433.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.433
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.1831
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427829.8
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718729
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552027.4
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.726
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.722.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6019.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.41619
PeanutsRaw Peanuts02.540.54487.031.4NA95300033018.7
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.516
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.516
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9215.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.7513
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486312.5
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.212
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.9411.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.122011.5
TempehTempeh00.311.4210.51.10.85NA950.32001.676.610.7
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.610.7
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87248.97
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.48.85
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.68.5
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.28.4
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.28.4
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.28.37
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.28.37
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.28.33
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94208.06
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.77.98
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.77.94
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.37.34
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.37.34
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.57.22
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.757.14
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.14125.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.334.05
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.334.05
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA2.14
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.41.47
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.71.43
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73141.35
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73141.35
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73141.35
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45131.27
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45131.27
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.31.27
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.31.27
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.51.15
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.51.1
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.130.91
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.130.91
Vitamins in Top 50 Whole Legumes with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Sugars per 14 ounces.
Top 5 whole legumes with most amount of sugars per 14 ounces are:
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans
- Canned Baked Beans no Salt
- Raw Full-fat Soy Flour