Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74148.5
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.238.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.837.7
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.6335.3
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531834
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621333.2
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.731.3
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34130
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234126
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4022.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.61821.8
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8021.4
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.418
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.418
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.317.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.715
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547214.2
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68713.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.0713
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.713
TempehTempeh00.351.62121.260.98NA1090.36001.887.512.2
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.512.2
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.210.3
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018610
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95269.7
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.49.6
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.49.6
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.49.57
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.49.57
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.49.53
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.79.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.29.1
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.29.07
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.68.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.68.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.091138.26
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.78.16
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.66.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.534.63
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.534.63
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA2.45
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.721.68
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.81.63
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26161.54
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.26161.54
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.26161.54
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.95151.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.95151.45
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.14381.45
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.14381.45
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.6131.3
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.54131.27
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.41.04
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.41.04
Vitamins in Top 50 Whole Legumes with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Sugars per 1 pound.
Top 5 whole legumes with most amount of sugars per 1 pound are:
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans
- Canned Baked Beans no Salt
- Raw Full-fat Soy Flour