Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.815
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.512
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3611.8
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.1311
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769910.6
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.610.4
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.19.8
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.89.36
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.88.08
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000706.95
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.676.8
PeanutsRaw Peanuts00.910.19172.50.49NA3400001206.7
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.85.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.85.67
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.545.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.44.68
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.54.45
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.24.25
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.834.1
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.14.1
TempehTempeh00.110.513.740.390.3NA340.11000.5727.43.83
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.43.83
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.53.2
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31273.16
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.083.03
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.943
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.943
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.943
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.943
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.942.98
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.12.88
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.832.85
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.832.83
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.82.62
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.82.62
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.12.58
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.42.55
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.252
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.981.45
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.981.45
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA0.77
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850.52
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.240.51
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.960.48
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.960.48
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.960.48
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.680.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.680.45
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.043120.45
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.043120.45
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.10.41
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.10.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.260.33
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.260.33
Vitamins in Top 50 Whole Legumes with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Sugars per 5 ounces.
Top 5 whole legumes with most amount of sugars per 5 ounces are:
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans
- Canned Baked Beans no Salt
- Raw Full-fat Soy Flour