Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91115
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.412
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.71711.8
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.4210311
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.310.6
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931210.4
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78179.8
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8139.36
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.68.08
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.576.95
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.36.8
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.26.7
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.89955.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.84955.67
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17175.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.83994.68
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.34.45
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.74.25
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.35994.1
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt200.26NA1.83510.56NA1405130.852.831.4994.1
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.63.83
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.43.83
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27153.2
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.73.16
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.33.03
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.63
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.63
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23163
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2163
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.72.98
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.72.88
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.181032.85
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt38.30.22NA2680.42NA1403773.542.831.21032.83
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651112.62
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.881112.62
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt510.37NA2.13610.6NA1773803.77.11.431012.58
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.8992.55
Canned Great Northern BeansBeans, great northern, mature seeds, canned750.23NA2.2372.30.58NA1934985.85240.92992
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids66.60.23NA2.146.80.45NA130391NA3800.791111.45
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt66.60.23NA2.146.80.45NA1303915.242070.791111.45
Canned Pinto BeansCanned Pinto Beans, Solids89.30.37NA1.945.40.54NA143388NA3390.861000.77
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.46900.52
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.70.51
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.20.48
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.40.48
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.30.48
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.08930.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.6930.45
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.4950.45
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt39.70.34NA4.1763.80.68NA2015711.72.831.5950.45
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.6990.41
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.11000.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned49.60.27NA2.749.60.33NA1534371.845440.771070.33
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium49.60.27NA2.749.60.33NA1534371.841960.771070.33
Minerals in Top 50 Whole Legumes with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Sugars per 5 ounces.
Top 5 whole legumes with most amount of sugars per 5 ounces are:
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans
- Canned Baked Beans no Salt
- Raw Full-fat Soy Flour