Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.221.2
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62017
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162416.5
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.7814415.4
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.215
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71714.5
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.713.7
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31813
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.811.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.69.72
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041199.53
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5139.37
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.251327.96
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.171337.94
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24247.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.561396.55
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.26.23
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.31245.95
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.91385.75
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt27.80.36NA2.5671.40.79NA1967181.23.9721385.75
TempehTempeh2201.1NA5.361612.58NA5288180182.261185.36
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11185.36
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.24.5
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.34.43
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06204.25
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37224.2
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24224.2
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.54.2
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.54.2
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.34.17
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.44.03
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.651444
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt53.60.31NA2.78950.59NA1965284.963.971.671443.97
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.911553.67
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.231553.67
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt71.40.51NA2.9885.30.84NA2485325.169.9221423.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.521383.57
Canned Great Northern BeansBeans, great northern, mature seeds, canned1050.32NA3.11010.81NA2706978.147341.31392.8
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids930.32NA2.965.50.63NA183548NA5321.11552.02
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt930.32NA2.965.50.63NA1835487.342901.11552.02
Canned Pinto BeansCanned Pinto Beans, Solids1250.51NA2.6463.50.76NA200544NA4741.21401.07
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.041270.73
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.91210.71
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.941250.67
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.741250.67
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.11250.67
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1090.53NA5.66970.65NA3028592.45.951.51300.64
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.221300.64
Boiled Kidney BeansBoiled All Types Kidney Beans69.50.43NA4.483.30.85NA2748042.2221330.64
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt55.60.48NA5.8389.30.95NA2828002.43.972.121330.64
Canned White BeansBeans, white, mature seeds, canned1450.46NA5.931011.02NA1819013.186752.221390.58
Canned Navy BeansBeans, navy, mature seeds, canned930.41NA3.67930.74NA26657211.56671.531400.56
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned69.50.38NA3.7769.50.46NA2146112.587621.071500.46
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium69.50.38NA3.7769.50.46NA2146112.582741.071500.46
Minerals in Top 50 Whole Legumes with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Sugars per 7 ounces.
Top 5 whole legumes with most amount of sugars per 7 ounces are:
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans
- Canned Baked Beans no Salt
- Raw Full-fat Soy Flour