Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.6734637
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.6618414.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.1424214.5
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.2724014.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.5630214.2
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.651014
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.1330312.6
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.21512.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.91812.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.2429412.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.8348111.4
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.7446511
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.810.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953459.57
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.5243469.52
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86139.5
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.341828.72
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.948.64
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6168.36
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.63258.27
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.578.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473007.76
TempehTempeh2891.46NA7.032113.4NA6931073023.42.971557.03
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.031536.92
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.44776.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.44776.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.853076.2
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4185.76
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8124.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.544.17
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.734.16
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.63.35
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.83.33
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5173.17
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.23.13
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.73.1
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.43.1
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35163.1
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.33.04
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.72.9
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.683102.37
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682281.32
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.93071.27
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.974161.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.974161.26
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.942641.26
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.22641.26
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.43121.24
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.922531.23
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.962271.22
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.242491.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.222051.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432201.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.72191.2
Minerals in Top 50 Whole Legumes with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Sugars per 500 calories.
Top 5 whole legumes with most amount of sugars per 500 calories are:
- Canned Baked Beans no Salt
- Boiled Chickpeas
- Canned Chickpeas , Rinsed Solids
- Canned Chickpeas , Solids
- Boiled Common Cowpeas