Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.542.5
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.433.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.34833
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.5628831
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.529.8
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43429
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.427.4
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63626
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.622.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.219.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.0723919
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.818.7
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.526516
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.3426516
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.54815.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.127813
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.512.5
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.5624812
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.7727711.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.9727611.5
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223710.7
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323610.7
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.58.97
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.68.85
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810408.5
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.78.4
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.78.4
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05458.37
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6458.37
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.68.33
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.88.06
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.32887.98
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.332887.94
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833107.34
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463097.34
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.32042847.22
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042767.14
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.582775.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1870.64NA5.831311.26NA3651095NA10642.223104.05
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.223104.05
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.422802.14
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12531.47
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.82431.43
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92501.35
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.482501.35
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.22501.35
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.761232611.27
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.452611.27
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.972661.27
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.252661.27
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.452781.15
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.062801.1
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.143000.91
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1390.76NA7.541390.92NA42912225.165482.143000.91
Minerals in Top 50 Whole Legumes with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Sugars per 14 ounces.
Top 5 whole legumes with most amount of sugars per 14 ounces are:
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans
- Canned Baked Beans no Salt
- Raw Full-fat Soy Flour