Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290107
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26085
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075983.2
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.5877.8
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570075
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547073.3
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95069
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19066
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59057
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3049
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54048
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3047.2
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.93440
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.93440
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22538.8
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81733
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215931.4
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519230
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82029
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.35029
TempehTempeh00.783.5826.42.782.15NA2400.800419327
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419327
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26022.6
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219022.3
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15721.4
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15621
Black BeansRaw Black Beans091.9319.692.86NA44400002.15621
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15621
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15621
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15621
LentilsRaw Lentils208.732.12621.45.4NA479004504.95020.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.52720
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.52720
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.24118.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.24118.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.22918
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11718
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.93014
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.52110
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.52110
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA5.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.163.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8373.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4353.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4353.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4353.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7333.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7333.2
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3843.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3843.2
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9292.9
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8292.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2232.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2232.3
Vitamins in Top 50 Whole Legumes with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Sugars per 1 kilogram.
Top 5 whole legumes with most amount of sugars per 1 kilogram are:
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans
- Canned Baked Beans no Salt
- Raw Full-fat Soy Flour