Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000000.48
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA1.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.22.78
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.22.78
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4402.94
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4403.18
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA3.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.44.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.44.05
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.45.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA6.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA7.1
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.737.94
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.738.18
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.579.53
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA9.72
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460111
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5611.8
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.712.7
Vitamins in Top 20 Dried Cereals with the lowest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Zinc per 14 ounces.
Top 5 dried cereals with least amount of zinc per 14 ounces are:
- Dry Tapioca Pearls
- Dry Somen Japanese Noodles
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry Rice Noodles