Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.750.48
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17451.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7412.78
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7412.78
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.62.94
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.63.18
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.63.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14304.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14304.05
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.85.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA576.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.67.1
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.77.94
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28418.18
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.69.53
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.79.72
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA425311
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55511.8
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85812.7
Macronutrients in Top 20 Dried Cereals with the lowest Zinc content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Zinc per 14 ounces.
Top 5 dried cereals with least amount of zinc per 14 ounces are:
- Dry Tapioca Pearls
- Dry Somen Japanese Noodles
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry Rice Noodles