Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000000.17
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA0.63
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410.96
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.96
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.1501
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1501.1
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA1.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.131.36
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.131.36
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.131.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA2.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA2.54
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.052.85
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.22.9
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.243.3
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA3.37
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.992043.7
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.963.96
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6524.2
Vitamins in Top 20 Dried Cereals with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Zinc per 500 calories.
Top 5 dried cereals with least amount of zinc per 500 calories are:
- Dry Tapioca Pearls
- Dry Somen Japanese Noodles
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry Rice Noodles