Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Vitamins in Top 20 Dried Cereals with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 dried cereals with most amount of vitamin b5 per 500 calories are:
- Brown Rice Flour
- Dry Couscous
- Dry Spinach Spaghetti
- Dry Soba Japanese Noodles
- Dry Whole-Wheat Pasta