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Cereals
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000000.54
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA2.04
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.363.18
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.503.36
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.503.63
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA3.76
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.456.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA7.76
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.989.07
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.989.34
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA11
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.3668712.5
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3513.5
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.514.5

Vitamins in Top 20 Dried Cereals with the lowest Zinc content per 1 lb

In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Zinc per 1 pound.

Top 5 dried cereals with least amount of zinc per 1 pound are:

  1. Dry Tapioca Pearls
  2. Dry Somen Japanese Noodles
  3. Unbleached Enriched All-purpose White Wheat Flour
  4. Unenriched All-purpose White Wheat Flour
  5. Dry Rice Noodles