Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA1800000
Vitamins in Top 20 Dried Cereals with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 dried cereals with most amount of vitamin b1 per 1 pound are:
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Dry parboiled enriched Long-grain White Rice
- Dry Soba Japanese Noodles
- Brown Rice Flour