Plant Nutrients DB
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100 g100 kcal
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.320000.7415248
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
Dry CouscousCouscous, dry00.
Rice FlourUnenriched White Rice Flour00.
Dry PastaDry Unenriched Pasta00.
Dry Rice NoodlesRice noodles, dry00.

Vitamins in Top 20 Dried Cereals with the highest Thiamine content per 100g

In the above table you can find and compare the amount of vitamins in dried cereals , sorted by Max Amount of Thiamine per 100 grams.

Top 5 dried cereals with max amount of thiamine per 100 grams are:

  1. Unbleached Enriched All-purpose White Wheat Flour
  2. Partially Debranned Oat Flour
  3. Dry parboiled enriched Long-grain White Rice
  4. Dry Soba Japanese Noodles
  5. Brown Rice Flour