Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
Vitamins in Top 20 Dried Cereals with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 dried cereals with most amount of vitamin b1 per 100 grams are:
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Dry parboiled enriched Long-grain White Rice
- Dry Soba Japanese Noodles
- Brown Rice Flour