Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.712.7
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5611.8
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460111
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA9.72
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.579.53
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.738.18
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.737.94
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA7.1
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA6.8
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.45.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.44.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.44.05
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA3.3
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4403.18
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4402.94
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.22.78
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.22.78
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA1.8
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000000.48
Vitamins in Top 20 Dried Cereals with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Zinc per 14 ounces.
Top 5 dried cereals with most amount of zinc per 14 ounces are:
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Dry Spinach Spaghetti
- Brown Rice Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina