Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.544.54
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6524.2
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.052153.9
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA3.47
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.283.4
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.12.9
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.12.83
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA2.54
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA2.42
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.142
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.141.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.141.45
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA1.18
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1601.13
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.1601.05
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.430.99
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.430.99
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA0.64
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000000.17
Vitamins in Top 20 Dried Cereals with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Zinc per 5 ounces.
Top 5 dried cereals with most amount of zinc per 5 ounces are:
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Dry Spinach Spaghetti
- Brown Rice Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina