Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.84
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.79
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.70.74
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.67
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.250.66
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.640.58
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.610.57
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA0.51
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA0.5
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.38
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.27
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.27
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA0.22
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.22
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0300.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.19
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.19
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA0.13
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000000.034
Vitamins in Top 20 Dried Cereals with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Zinc per 100 calories.
Top 5 dried cereals with most amount of zinc per 100 calories are:
- Dry Whole-Wheat Pasta
- Partially Debranned Oat Flour
- Dry Spinach Spaghetti
- Brown Rice Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina