Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.940.84
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.79
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.60.74
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.67
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.730.66
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.040.58
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.850.57
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.280.51
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.10.5
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.50.38
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.27
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.27
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.40.22
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.22
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.630.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.19
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.19
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.20.13
Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.0530.034
Macronutrients in Top 20 Dried Cereals with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Zinc per 100 calories.
Top 5 dried cereals with most amount of zinc per 100 calories are:
- Dry Whole-Wheat Pasta
- Partially Debranned Oat Flour
- Dry Spinach Spaghetti
- Brown Rice Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina