Oat FlourPartially Debranned Oat Flour404091161.4532065780156514732
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213929.7
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613427.6
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.324.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA7312622610113524
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110320.6
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110520
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.618
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA14417
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.83213014
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.1187510
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.1187510
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501288.3
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.58
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.57.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271037
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271037
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431144.5
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.91.2
Macronutrients in Top 20 Dried Cereals with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Zinc per 1 kilogram.
Top 5 dried cereals with most amount of zinc per 1 kilogram are:
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Dry Spinach Spaghetti
- Brown Rice Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina