Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000000.44
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA1.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA1.9
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4401.98
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.22.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.22.7
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA3.1
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.43.64
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.734.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.44.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.44.1
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.734.73
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4404.76
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA5.12
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.578.9
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460110.5
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5612
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA16
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.716
Vitamins in Top 20 Dried Cereals with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Manganese per 14 ounces.
Top 5 dried cereals with least amount of manganese per 14 ounces are:
- Dry Tapioca Pearls
- Dry Somen Japanese Noodles
- Dry Corn Gluten-free Pasta
- Dry Rice Noodles
- Unbleached Enriched All-purpose White Wheat Flour