Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.750.44
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17451.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.61.9
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.61.98
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7412.7
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7412.7
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.63.1
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.83.64
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.74.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14304.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14304.1
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28414.73
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.64.76
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA575.12
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.68.9
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA425310.5
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55512
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.716
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85816
Macronutrients in Top 20 Dried Cereals with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Manganese per 14 ounces.
Top 5 dried cereals with least amount of manganese per 14 ounces are:
- Dry Tapioca Pearls
- Dry Somen Japanese Noodles
- Dry Corn Gluten-free Pasta
- Dry Rice Noodles
- Unbleached Enriched All-purpose White Wheat Flour