Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160.092
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.560.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.270.41
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.90.41
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.56
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.56
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4100.62
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50.74
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.83
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.83
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.9
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.98
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.99
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA131.15
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37111.86
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.82.13
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84122.54
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83113
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.983.3
Macronutrients in Top 20 Dried Cereals with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Manganese per 300 calories.
Top 5 dried cereals with least amount of manganese per 300 calories are:
- Dry Tapioca Pearls
- Dry Somen Japanese Noodles
- Dry Corn Gluten-free Pasta
- Dry Rice Noodles
- Unbleached Enriched All-purpose White Wheat Flour