Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.092
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA0.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA0.41
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09100.41
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.250.56
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.56
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA0.62
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0810.74
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.080.83
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.080.83
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.90.9
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900.98
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.830.99
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA1.15
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.751.86
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61222.13
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.22.54
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.383
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA3.3
Vitamins in Top 20 Dried Cereals with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Manganese per 300 calories.
Top 5 dried cereals with least amount of manganese per 300 calories are:
- Dry Tapioca Pearls
- Dry Somen Japanese Noodles
- Dry Corn Gluten-free Pasta
- Dry Rice Noodles
- Unbleached Enriched All-purpose White Wheat Flour