Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA3.3
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.383
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.22.54
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61222.13
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.751.86
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA1.15
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.830.99
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900.98
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.90.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.080.83
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.080.83
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0810.74
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA0.62
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.250.56
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.56
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09100.41
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA0.41
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA0.4
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.092
Vitamins in Top 20 Dried Cereals with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Manganese per 300 calories.
Top 5 dried cereals with most amount of manganese per 300 calories are:
- Brown Rice Flour
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Dry Spinach Spaghetti
- Dry 51% whole wheat Pasta with Unenriched Semolina