Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.716
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA16
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5612
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460110.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.578.9
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA5.12
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4404.76
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.734.73
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.44.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.44.1
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.734.1
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.43.64
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA3.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.22.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.22.7
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4401.98
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA1.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA1.9
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000000.44
Vitamins in Top 20 Dried Cereals with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Manganese per 14 ounces.
Top 5 dried cereals with most amount of manganese per 14 ounces are:
- Partially Debranned Oat Flour
- Brown Rice Flour
- Dry Whole-Wheat Pasta
- Dry Spinach Spaghetti
- Dry 51% whole wheat Pasta with Unenriched Semolina