Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000000.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA2.17
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA2.2
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.502.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.363.1
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.363.1
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA3.54
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.454.16
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.984.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.454.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.454.7
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.985.4
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.505.44
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA5.86
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.110
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.3668712
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3513.5
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA18.2
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.518.2
Vitamins in Top 20 Dried Cereals with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Manganese per 1 pound.
Top 5 dried cereals with least amount of manganese per 1 pound are:
- Dry Tapioca Pearls
- Dry Somen Japanese Noodles
- Dry Corn Gluten-free Pasta
- Dry Rice Noodles
- Unbleached Enriched All-purpose White Wheat Flour