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Nutrients in 100 grams ofOil, pam cooking spray, original

Oil, pam cooking spray, original.

Macros Ratio

ProteinsFatsCarbs
0%
89%
11%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Oil, pam cooking spray, original
Vitamin A0 μg
0%
Oil, pam cooking spray, original has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Oil, pam cooking spray, original has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Oil, pam cooking spray, original has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Oil, pam cooking spray, original has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Oil, pam cooking spray, original has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Oil, pam cooking spray, original has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Oil, pam cooking spray, original has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Oil, pam cooking spray, original has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Oil, pam cooking spray, original has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Oil, pam cooking spray, original has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Oil, pam cooking spray, original has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Oil, pam cooking spray, original
Calcium0 mg
0%
Oil, pam cooking spray, original has 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Oil, pam cooking spray, original has 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0 mg
0%
Oil, pam cooking spray, original has 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Oil, pam cooking spray, original has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus0 mg
0%
Oil, pam cooking spray, original has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Oil, pam cooking spray, original has 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Oil, pam cooking spray, original has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium59 mg
3.93%
Oil, pam cooking spray, original has 59 mg of Sodium per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Oil, pam cooking spray, original has 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Oil, pam cooking spray, original:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Oil, pam cooking spray, original:
100 grams of Oil, pam cooking spray, original has some Sodium. It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Oil, pam cooking spray, original
Energy792 kcal
27%
Oil, pam cooking spray, original has 792 kcal of Energy per 100 grams, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat78.7 g
81%
Oil, pam cooking spray, original has 78.7 g of Fat per 100 grams, which is 81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.26 g
0.46%
Oil, pam cooking spray, original has 0.26 g of Protein per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate20.7 g
16%
Oil, pam cooking spray, original has 20.7 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Oil, pam cooking spray, original has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Oil, pam cooking spray, original has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil, pam cooking spray, original has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat5.03 g
15.7%
Oil, pam cooking spray, original has 5.03 g of Saturated Fat per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 37.2 g
450%
Oil, pam cooking spray, original has 7.2 g of Omega 3 per 100 grams, which is 450% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615 g
88%
Oil, pam cooking spray, original has 15 g of Omega 6 per 100 grams, which is 88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0.11 g
0%
Oil, pam cooking spray, original has 0.11 g of Water per 100 grams, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Oil, pam cooking spray, original:
100 grams of Oil, pam cooking spray, original has outstanding amounts of Fat, Omega 3 and Omega 6.
It has a good amount of Carbohydrate and Saturated Fat. It has no Protein, Sugars and Fiber.