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Compare Nutrients in 100 grams Oil, pam cooking spray, originalVS Almonds

Macros Ratio

ProteinsFatsCarbs

Oil, pam cooking spray, original
0%
89%
11%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Oil, pam cooking spray, originalAlmonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
17%
0 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
87.5%
0 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
22.6%
0 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
10.5%
0 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0%
0 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
171%
0 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
0%
0 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
11%
0 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Oil, pam cooking spray, originalAlmonds
Calcium
0%
27%
0 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
115%
0 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
0%
46%
0 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
67.5%
0 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
95%
NA mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
68.7%
0 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0%
21.6%
0 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0%
7.45%
0 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
3.93%
0.07%
59 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0%
28%
0 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Oil, pam cooking spray, original vs Almonds:
Both Oil, pam cooking spray, original and Almonds have similar amounts of vitamins per 100g

Comparing minerals per 100 grams for Oil, pam cooking spray, original vs Almonds:
Oil, pam cooking spray, original has 59 times more Sodium than Almonds.

Macro Nutrients

100gRDA for Men 19-30 years
Oil, pam cooking spray, originalAlmonds
Energy
27%
20%
792 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
81%
51%
78.69 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.46%
37.8%
0.26 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
16%
16.6%
20.69 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
0%
6%
0 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
33%
0 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
15.7%
12%
5.025 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
449%
0.19%
7.19 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
88%
72%
14.955 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0%
0.12%
0.11 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Oil, pam cooking spray, original has 1.4 times more Energy, 1.6 times more Fat, 1.3 times more Saturated Fat, 2396.7 times more Omega 3 and 1.2 times more Omega 6 than Almonds. While Almonds contain 81.3 times more Protein than Oil, pam cooking spray, original. Both Oil, pam cooking spray, original and Almonds have similar amounts of Carbohydrate per 100g.