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Compare Nutrients in 100 grams Oil, pam cooking spray, originalVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Oil, pam cooking spray, original
0%
89%
11%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Oil, pam cooking spray, originalBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
5.9%
0 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
9%
0 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
4%
0 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
13%
0 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
99%
0 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
5.2%
0 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
84.7%
0 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
15.8%
0 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Oil, pam cooking spray, originalBroccoli
Calcium
0%
4.7%
0 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
5.44%
0 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
0%
9.13%
0 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
5.25%
0 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
9.13%
NA mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
9.43%
0 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0%
9.3%
0 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0%
4.55%
0 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
3.93%
2.2%
59 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0%
3.73%
0 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Oil, pam cooking spray, original vs Broccoli:
Both Oil, pam cooking spray, original and Raw Broccoli have similar amounts of vitamins per 100g

Comparing minerals per 100 grams for Oil, pam cooking spray, original vs Broccoli:
Oil, pam cooking spray, original has 1.8 times more Sodium than Raw Broccoli.

Macro Nutrients

100gRDA for Men 19-30 years
Oil, pam cooking spray, originalBroccoli
Energy
27%
1.17%
792 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
81%
0.38%
78.69 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.46%
5.04%
0.26 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
16%
5.1%
20.69 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
0%
2.34%
0 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
6.84%
0 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
15.7%
0.36%
5.025 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
449%
3.94%
7.19 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
88%
0.29%
14.955 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0%
2.4%
0.11 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Oil, pam cooking spray, original has 23.3 times more Energy, 212.7 times more Fat, 3.1 times more Carbohydrate, 44.1 times more Saturated Fat, 114.1 times more Omega 3 and 305.2 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 10.8 times more Protein and 811.8 times more Water than Oil, pam cooking spray, original.