Plant Nutrients DB

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Coconut Oil

Coconut Oil has **0 μg** of Vitamin A per 100 grams, which is **0%** of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Coconut Oil has **0 mg** of Thiamine per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Coconut Oil has **0 mg** of Vitamin B2 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Coconut Oil has **0 mg** of Vitamin B3 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Coconut Oil has **0 mg** of Vitamin B6 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Coconut Oil has **0 μg** of Vitamin B12 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Coconut Oil has **0 mg** of Vitamin C per 100 grams, which is **0%** of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Coconut Oil has **0 IU** of Vitamin D per 100 grams, which is **0%** of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Coconut Oil has **0.11 mg** of Vitamin E per 100 grams, which is **0.73%** of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Coconut Oil has **0.6 μg** of Vitamin K per 100 grams, which is **0.5%** of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Coconut Oil has **0 μg** of Folate per 100 grams, which is **0%** of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Coconut Oil

Coconut Oil has **1 mg** of Calcium per 100 grams, which is **0.1%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Coconut Oil has **0 mg** of Copper per 100 grams, which is **0%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Coconut Oil has **0.05 mg** of Iron per 100 grams, which is **0.63%** of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Coconut Oil has **0 mg** of Magnesium per 100 grams, which is **0%** of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Coconut Oil has **0 mg** of Manganese per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Coconut Oil has **0 mg** of Phosphorus per 100 grams, which is **0%** of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Coconut Oil has **0 mg** of Potassium per 100 grams, which is **0%** of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Coconut Oil has **0 μg** of Selenium per 100 grams, which is **0%** of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Coconut Oil has **0 mg** of Sodium per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Coconut Oil has **0.02 mg** of Zinc per 100 grams, which is **0.18%** of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin K and Folate.

It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Coconut Oil

Coconut Oil has **99.06 g** of Fat per 100 grams, which is **102%** of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Coconut Oil has **0 g** of Protein per 100 grams, which is **0%** of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Coconut Oil has **0 g** of Carbohydrate per 100 grams, which is **0%** of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Coconut Oil has **892 kcal** of Energy per 100 grams, which is **30.8%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Coconut Oil has **0 g** of Sugars per 100 grams, which is **0%** of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Coconut Oil has **0 g** of Fiber per 100 grams, which is **0%** of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Coconut Oil has **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Coconut Oil has **82.475 g** of Saturated Fat per 100 grams, which is **258%** of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Coconut Oil has **0.019 g** of Omega 3 per 100 grams, which is **1.2%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Coconut Oil has **1.683 g** of Omega 6 per 100 grams, which is **9.9%** of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Coconut Oil has **0.03 g** of Water per 100 grams, which is **0%** of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

100 grams of Coconut Oil has

It has a good amount of Omega 6. While 100 grams of product has trace amounts of Omega 3, it has no Protein, Carbohydrate, Sugars and Fiber.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.