Lets compare vitamin content per 100 grams of Coconut Oil vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 233 times more Vitamin E than Coconut Oil.
Both Coconut Oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Coconut Oil vs Almonds:
Almonds contain 269 times more Calcium, more Copper, 74.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 156 times more Zinc than Coconut Oil.
Comparison of macro-nutrients per 100 grams:
Coconut Oil has 1.5 times more Energy, 2 times more Fat, 21.7 times more Saturated Fat and 6.3 times more Omega 3 than Almonds.
While Almonds contain 7.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.