Nutrients in 7 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).

Macros Ratio

Protein Fat Carbs

42%

44%

14%

7 oz ▼

Macro Nutrients

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Energy155 kcal

5.34%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 154.78827 kcal of Energy per 7 ounces, which is 5.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.28 g

8.53%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 8.27521905 g of Fat per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.57 g

4.9%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.573680745 g of Saturated Fat per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.7%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.331405655 g of Omega 3 per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.9 g

17%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.915179085 g of Omega 6 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.66 g

4.35%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 5.65572525 g of Carbohydrate per 7 ounces, which is 4.35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.190679 g of Sugars per 7 ounces, which is 1.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.7%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.7860185 g of Fiber per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 17.9395636 g of Protein per 7 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Vitamin A0 μg

RAE, retinol activity equivalents

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

9.92%

Thiamine

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.1190679 mg of Vitamin B1 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.6%

Riboflavin

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.125021295 mg of Vitamin B2 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.25%

Niacin, nicotinic acid, niacinamide

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.200430965 mg of Vitamin B3 per 7 ounces, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.37%

Pantothenic acid

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.21829115 mg of Vitamin B5 per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.140897015 mg of Vitamin B6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.7 μg

9.43%

Folates and Folic Acid

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 37.704835 μg of Vitamin B9 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.76 μg

3.97%

Phytomenadione or phylloquinone

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 4.762716 μg of Vitamin K per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Calcium399 mg

40%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 398.877465 mg of Calcium per 7 ounces, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

47%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.422691045 mg of Copper per 7 ounces, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 3.19498865 mg of Iron per 7 ounces, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium73.4 mg

17.5%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 73.425205 mg of Magnesium per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.24 mg

54%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.240290625 mg of Manganese per 7 ounces, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus240 mg

34.3%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 240.120265 mg of Phosphorus per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium294 mg

8.64%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 293.70082 mg of Potassium per 7 ounces, which is 8.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.6 μg

35.7%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 19.6462035 μg of Selenium per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.65 mg

15%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.64710595 mg of Zinc per 7 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water165 g

4.45%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 164.57168245 g of Water per 7 ounces, which is 4.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):

7 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has some Vitamin B5 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 7 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):

7 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium.
It has a good amount of Magnesium, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):

7 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is an excellent source of Omega 3 and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat, Carbohydrate and Fiber.
The product has trace amounts of Sugars.

Compare Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) with:

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Food Info

Nutrients in 7 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) with: