Raw Medium-grain Brown Rice has 718.37633 kcal of Energy per 7 ounces, which is 24.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Medium-grain Brown Rice has 1.06367324 g of Saturated Fat per 7 ounces, which is 3.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0.081363065 g of Omega 3 per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 1.82173887 g of Omega 6 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 151.15669905 g of Carbohydrate per 7 ounces, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 6.747181 g of Fiber per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 14.8834875 g of Protein per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Medium-grain Brown Rice has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Medium-grain Brown Rice has 0.819584045 mg of Vitamin B1 per 7 ounces, which is 68.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Medium-grain Brown Rice has 0.085331995 mg of Vitamin B2 per 7 ounces, which is 6.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Medium-grain Brown Rice has 8.54907522 mg of Vitamin B3 per 7 ounces, which is 53.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Medium-grain Brown Rice has 2.95685285 mg of Vitamin B5 per 7 ounces, which is 59% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Medium-grain Brown Rice has 1.010092685 mg of Vitamin B6 per 7 ounces, which is 77.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 39.6893 μg of Vitamin B9 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Medium-grain Brown Rice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Medium-grain Brown Rice has 65.487345 mg of Calcium per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0.549696805 mg of Copper per 7 ounces, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 3.572037 mg of Iron per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 283.778495 mg of Magnesium per 7 ounces, which is 67.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 7.427852495 mg of Manganese per 7 ounces, which is 323% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 523.89876 mg of Phosphorus per 7 ounces, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 531.83662 mg of Potassium per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 4.0086193 mg of Zinc per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 24.54783205 g of Water per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Medium-grain Brown Rice:
7 ounces of Brown Rice is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Raw Medium-grain Brown Rice:
7 ounces of Brown Rice has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.
Macronutrients in 7 ounces of Raw Medium-grain Brown Rice:
7 ounces of Brown Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This cereal has some Fat, Saturated Fat and Omega 3.