Cooked Whole-wheat Pasta has 295.685285 kcal of Energy per 7 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Whole-wheat Pasta has 0.482224995 g of Saturated Fat per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Whole-wheat Pasta has 0.07144074 g of Omega 3 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Whole-wheat Pasta has 1.06764217 g of Omega 6 per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Whole-wheat Pasta has 59.67286255 g of Carbohydrate per 7 ounces, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Whole-wheat Pasta has 1.48834875 g of Sugars per 7 ounces, which is 2.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Whole-wheat Pasta has 0.13891255 g of Fructose per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Whole-wheat Pasta has 11.88694535 g of Protein per 7 ounces, which is 21.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Whole-wheat Pasta has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Whole-wheat Pasta has 0.30957654 mg of Vitamin B1 per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Whole-wheat Pasta has 0.196462035 mg of Vitamin B2 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Whole-wheat Pasta has 6.20343759 mg of Vitamin B3 per 7 ounces, which is 38.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Whole-wheat Pasta has 0.53183662 mg of Vitamin B5 per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Whole-wheat Pasta has 0.184555245 mg of Vitamin B6 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 41.673765 μg of Vitamin B9 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Whole-wheat Pasta has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Whole-wheat Pasta has 0.45642695 mg of Vitamin E per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 1.190679 μg of Vitamin K per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 0.446504625 mg of Copper per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 107.16111 mg of Magnesium per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 2.621478265 mg of Manganese per 7 ounces, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 252.027055 mg of Phosphorus per 7 ounces, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 190.50864 mg of Potassium per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 72.0360795 μg of Selenium per 7 ounces, which is 131% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 122.639937 g of Water per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cooked Whole-wheat Pasta:
7 ounces of Cooked Whole-wheat Pasta is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Cooked Whole-wheat Pasta:
7 ounces of Cooked Whole-wheat Pasta has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has some Calcium and Potassium.
It has no Sodium.
Macronutrients in 7 ounces of Cooked Whole-wheat Pasta:
7 ounces of Cooked Whole-wheat Pasta is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat, Omega 3 and Omega 6.
While 7 ounces of product has trace amounts of Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.