Raw Small White Beans have 666.78024 kcal of Energy per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Small White Beans have 0.60327736 g of Saturated Fat per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Small White Beans have 0.458411415 g of Omega 3 per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Small White Beans have 0.54771234 g of Omega 6 per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Small White Beans have 123.53294625 g of Carbohydrate per 7 ounces, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Small White Beans have 41.89205615 g of Protein per 7 ounces, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Small White Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Small White Beans have 1.474457495 mg of Vitamin B1 per 7 ounces, which is 123% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Small White Beans have 0.410784255 mg of Vitamin B2 per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Small White Beans have 2.66315203 mg of Vitamin B3 per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Small White Beans have 1.446674985 mg of Vitamin B5 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Small White Beans have 0.871180135 mg of Vitamin B6 per 7 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Small White Beans have 766.00349 μg of Vitamin B9 per 7 ounces, which is 192% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Small White Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Small White Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Small White Beans have 343.312445 mg of Calcium per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Small White Beans have 1.260135275 mg of Copper per 7 ounces, which is 140% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Small White Beans have 363.157095 mg of Magnesium per 7 ounces, which is 86.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Small White Beans have 2.53614627 mg of Manganese per 7 ounces, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Small White Beans have 883.086925 mg of Phosphorus per 7 ounces, which is 126% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Small White Beans have 3060.04503 mg of Potassium per 7 ounces, which is 90% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Small White Beans have 25.401152 μg of Selenium per 7 ounces, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Small White Beans have 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Small White Beans have 23.23808515 g of Water per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Small White Beans:
7 ounces of Small White Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Raw Small White Beans:
7 ounces of Small White Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Raw Small White Beans:
7 ounces of Small White Beans has outstanding amounts of Carbohydrate and Fiber.