Nutrients in 500 calories of Shoyu

Shoyu Soy Sauce.

Weight per 500 Calories

Shoyu

943g

Shoyu Soy Sauce has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

57%

34%

500 kcal ▼

Macro Nutrients

Shoyu

Energy500 kcal

17.2%

Shoyu Soy Sauce has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.38 g

5.54%

Shoyu Soy Sauce has 5.377358490566 g of Fat per 500 calories, which is 5.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.15%

Shoyu Soy Sauce has 0.68867924528302 g of Saturated Fat per 500 calories, which is 2.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Shoyu Soy Sauce has 0.27358490566038 g of Omega 3 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Shoyu Soy Sauce has 2.2075471698113 g of Omega 6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Shoyu Soy Sauce has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.5 g

35.8%

Shoyu Soy Sauce has 46.509433962264 g of Carbohydrate per 500 calories, which is 35.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.77 g

5.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Shoyu Soy Sauce has 3.7735849056604 g of Sugars per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Shoyu Soy Sauce has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.83 g

Shoyu Soy Sauce has 2.8301886792453 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.94 g

Shoyu Soy Sauce has 0.94339622641509 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.55 g

20%

Shoyu Soy Sauce has 7.5471698113208 g of Fiber per 500 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein76.8 g

137%

Shoyu Soy Sauce has 76.792452830189 g of Protein per 500 calories, which is 137% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shoyu

Vitamin A0 μg

RAE, retinol activity equivalents

Shoyu Soy Sauce has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Shoyu Soy Sauce has 0.31132075471698 mg of Vitamin B1 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.56 mg

120%

Riboflavin

Shoyu Soy Sauce has 1.5566037735849 mg of Vitamin B2 per 500 calories, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.7 mg

129%

Niacin, nicotinic acid, niacinamide

Shoyu Soy Sauce has 20.716981132075 mg of Vitamin B3 per 500 calories, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg

56%

Pantothenic acid

Shoyu Soy Sauce has 2.8018867924528 mg of Vitamin B5 per 500 calories, which is 56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg

107%

Pyridoxine

Shoyu Soy Sauce has 1.3962264150943 mg of Vitamin B6 per 500 calories, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9132 μg

33%

Folates and Folic Acid

Shoyu Soy Sauce has 132.07547169811 μg of Vitamin B9 per 500 calories, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Shoyu Soy Sauce has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Shoyu Soy Sauce has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Shoyu Soy Sauce has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Shoyu Soy Sauce has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Shoyu Soy Sauce has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shoyu

Calcium311 mg

31%

Shoyu Soy Sauce has 311.32075471698 mg of Calcium per 500 calories, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45%

Shoyu Soy Sauce has 0.40566037735849 mg of Copper per 500 calories, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.7 mg

171%

Shoyu Soy Sauce has 13.679245283019 mg of Iron per 500 calories, which is 171% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium698 mg

166%

Shoyu Soy Sauce has 698.11320754717 mg of Magnesium per 500 calories, which is 166% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.6 mg

418%

Shoyu Soy Sauce has 9.6037735849057 mg of Manganese per 500 calories, which is 418% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1566 mg

224%

Shoyu Soy Sauce has 1566.0377358491 mg of Phosphorus per 500 calories, which is 224% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4104 mg

121%

Shoyu Soy Sauce has 4103.7735849057 mg of Potassium per 500 calories, which is 121% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.7 μg

8.58%

Shoyu Soy Sauce has 4.7169811320755 μg of Selenium per 500 calories, which is 8.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium51821 mg

3455%

Shoyu Soy Sauce has 51820.754716981 mg of Sodium per 500 calories, which is 3455% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.2 mg

74.6%

Shoyu Soy Sauce has 8.2075471698113 mg of Zinc per 500 calories, which is 74.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water671 g

18%

Shoyu Soy Sauce has 671.22641509434 g of Water per 500 calories, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Shoyu Soy Sauce:

500 calories of Shoyu has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Shoyu Soy Sauce:

500 calories of Shoyu has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Copper and Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Shoyu Soy Sauce:

500 calories of Shoyu has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 3, Omega 6 and Fiber.
This legume has some Fat and Sugars.
While 500 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Shoyu Soy Sauce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Shoyu

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Shoyu Soy Sauce with: