Nutrients in 500 calories of Snacks, corn-based, extruded, chips, unsalted

Snacks, corn-based, extruded, chips, unsalted.

Weight per 500 Calories

Snacks, corn-based, extruded, chips, unsalted

89.8g

Snacks, corn-based, extruded, chips, unsalted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

54%

41%

500 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, unsalted

Energy500 kcal

17.2%

Snacks, corn-based, extruded, chips, unsalted have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30 g

31%

Snacks, corn-based, extruded, chips, unsalted have 29.982046678636 g of Fat per 500 calories, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.9 g

12%

Snacks, corn-based, extruded, chips, unsalted have 3.8994614003591 g of Saturated Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.5%

Snacks, corn-based, extruded, chips, unsalted have 0.5359066427289 g of Omega 3 per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

87%

Snacks, corn-based, extruded, chips, unsalted have 14.800718132855 g of Omega 6 per 500 calories, which is 87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, chips, unsalted have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.5 g

39.6%

Snacks, corn-based, extruded, chips, unsalted have 51.526032315978 g of Carbohydrate per 500 calories, which is 39.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.27 g

1.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, corn-based, extruded, chips, unsalted have 1.2657091561939 g of Sugars per 500 calories, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.95 g

10.4%

Snacks, corn-based, extruded, chips, unsalted have 3.9497307001795 g of Fiber per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.92 g

10.6%

Snacks, corn-based, extruded, chips, unsalted have 5.9245960502693 g of Protein per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, unsalted

Vitamin A3.6 μg

0.4%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, chips, unsalted have 3.5906642728905 μg of Vitamin A per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.5%

Thiamine

Snacks, corn-based, extruded, chips, unsalted have 0.12567324955117 mg of Vitamin B1 per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Snacks, corn-based, extruded, chips, unsalted have 0.14362657091562 mg of Vitamin B2 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg

8.3%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, chips, unsalted have 1.3285457809695 mg of Vitamin B3 per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.19 mg

14.5%

Pyridoxine

Snacks, corn-based, extruded, chips, unsalted have 0.18850987432675 mg of Vitamin B6 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.3 μg

1.57%

Folates and Folic Acid

Snacks, corn-based, extruded, chips, unsalted have 6.2836624775583 μg of Vitamin B9 per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, chips, unsalted have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg

Ascorbic acid

Snacks, corn-based, extruded, chips, unsalted have 1.7953321364452 mg of Vitamin C per 500 calories, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, corn-based, extruded, chips, unsalted have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.22 mg

8.14%

Tocopherols and Tocotrienols

Snacks, corn-based, extruded, chips, unsalted have 1.2208258527828 mg of Vitamin E per 500 calories, which is 8.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30 μg

25%

Phytomenadione or phylloquinone

Snacks, corn-based, extruded, chips, unsalted have 30.16157989228 μg of Vitamin K per 500 calories, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, chips, unsalted

Calcium111 mg

11%

Snacks, corn-based, extruded, chips, unsalted have 111.31059245961 mg of Calcium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

25%

Snacks, corn-based, extruded, chips, unsalted have 0.22351885098743 mg of Copper per 500 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.53 mg

19%

Snacks, corn-based, extruded, chips, unsalted have 1.5260323159785 mg of Iron per 500 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63 mg

15%

Snacks, corn-based, extruded, chips, unsalted have 62.836624775583 mg of Magnesium per 500 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus165 mg

23.6%

Snacks, corn-based, extruded, chips, unsalted have 165.17055655296 mg of Phosphorus per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium166 mg

4.9%

Snacks, corn-based, extruded, chips, unsalted have 166.06822262118 mg of Potassium per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Snacks, corn-based, extruded, chips, unsalted have 6.0143626570916 μg of Selenium per 500 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.5 mg

0.9%

Snacks, corn-based, extruded, chips, unsalted have 13.464991023339 mg of Sodium per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.76 mg

6.94%

Snacks, corn-based, extruded, chips, unsalted have 0.76301615798923 mg of Zinc per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.9 g

0.024%

Snacks, corn-based, extruded, chips, unsalted have 0.89766606822262 g of Water per 500 calories, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, corn-based, extruded, chips, unsalted:

500 calories of Snacks, corn-based, extruded, chips, unsalted is an excellent source of Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Snacks, corn-based, extruded, chips, unsalted:

500 calories of Snacks, corn-based, extruded, chips, unsalted is an excellent source of Copper and Phosphorus.
It has a good amount of Calcium, Iron, Magnesium and Selenium.
It also has some Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Snacks, corn-based, extruded, chips, unsalted:

500 calories of Snacks, corn-based, extruded, chips, unsalted has outstanding amounts of Omega 6.
It is an excellent source of Fat, Omega 3 and Carbohydrate.
It also has a good amount of Saturated Fat, Fiber and Protein.
The product has trace amounts of Sugars.

Compare Snacks, corn-based, extruded, chips, unsalted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, corn-based, extruded, chips, unsalted

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, chips, unsalted with: