Nutrients in 500 calories of Canned Refried Beans, fat-free

Refried beans, canned, fat-free.

Weight per 500 Calories

Canned Refried Beans, fat-free

633g

Canned Refried Beans, fat-free has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

68%

500 kcal ▼

Macro Nutrients

Canned Refried Beans, fat-free

Energy500 kcal

17.2%

Canned Refried Beans, fat-free have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.85 g

2.94%

Canned Refried Beans, fat-free have 2.8481012658228 g of Fat per 500 calories, which is 2.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.59 g

1.84%

Canned Refried Beans, fat-free have 0.58860759493671 g of Saturated Fat per 500 calories, which is 1.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.97 g

60.5%

Canned Refried Beans, fat-free have 0.96835443037975 g of Omega 3 per 500 calories, which is 60.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.85 g

Canned Refried Beans, fat-free have 0.84810126582278 g of Omega 6 per 500 calories, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Refried Beans, fat-free have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.4 g

65.7%

Canned Refried Beans, fat-free have 85.443037974684 g of Carbohydrate per 500 calories, which is 65.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.86 g

5.33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Refried Beans, fat-free have 3.8607594936709 g of Sugars per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Refried Beans, fat-free have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Refried Beans, fat-free have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.86 g

Canned Refried Beans, fat-free have 3.8607594936709 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber29.7 g

78.3%

Canned Refried Beans, fat-free have 29.746835443038 g of Fiber per 500 calories, which is 78.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.8 g

60.4%

Canned Refried Beans, fat-free have 33.79746835443 g of Protein per 500 calories, which is 60.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Refried Beans, fat-free

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Refried Beans, fat-free have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Canned Refried Beans, fat-free have 0.18987341772152 mg of Vitamin B1 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.3%

Riboflavin

Canned Refried Beans, fat-free have 0.094936708860759 mg of Vitamin B2 per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg

14.3%

Niacin, nicotinic acid, niacinamide

Canned Refried Beans, fat-free have 2.2911392405063 mg of Vitamin B3 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.23 mg

24.7%

Pantothenic acid

Canned Refried Beans, fat-free have 1.2341772151899 mg of Vitamin B5 per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg

55%

Pyridoxine

Canned Refried Beans, fat-free have 0.71518987341772 mg of Vitamin B6 per 500 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9361 μg

90%

Folates and Folic Acid

Canned Refried Beans, fat-free have 360.75949367089 μg of Vitamin B9 per 500 calories, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Refried Beans, fat-free have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.7 mg

6.33%

Ascorbic acid

Canned Refried Beans, fat-free have 5.6962025316456 mg of Vitamin C per 500 calories, which is 6.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Refried Beans, fat-free have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.25 mg

1.7%

Tocopherols and Tocotrienols

Canned Refried Beans, fat-free have 0.25316455696203 mg of Vitamin E per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.7 μg

10.5%

Phytomenadione or phylloquinone

Canned Refried Beans, fat-free have 12.658227848101 μg of Vitamin K per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Refried Beans, fat-free

Calcium215 mg

21.5%

Canned Refried Beans, fat-free have 215.18987341772 mg of Calcium per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.03 mg

115%

Canned Refried Beans, fat-free have 1.0316455696203 mg of Copper per 500 calories, which is 115% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.3 mg

128%

Canned Refried Beans, fat-free have 10.253164556962 mg of Iron per 500 calories, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium241 mg

57.3%

Canned Refried Beans, fat-free have 240.50632911392 mg of Magnesium per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.06 mg

89.7%

Canned Refried Beans, fat-free have 2.0632911392405 mg of Manganese per 500 calories, which is 89.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus703 mg

100%

Canned Refried Beans, fat-free have 702.53164556962 mg of Phosphorus per 500 calories, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2177 mg

64%

Canned Refried Beans, fat-free have 2177.2151898734 mg of Potassium per 500 calories, which is 64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36 μg

65.6%

Canned Refried Beans, fat-free have 36.075949367089 μg of Selenium per 500 calories, which is 65.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2215 mg

148%

Canned Refried Beans, fat-free have 2215.1898734177 mg of Sodium per 500 calories, which is 148% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37.4%

Canned Refried Beans, fat-free have 4.1139240506329 mg of Zinc per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water498 g

13.5%

Canned Refried Beans, fat-free have 498.03797468354 g of Water per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Refried Beans, fat-free:

500 calories of Canned Refried Beans, fat-free has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K.
This legume has some Vitamin C.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Refried Beans, fat-free:

500 calories of Canned Refried Beans, fat-free has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of Canned Refried Beans, fat-free:

500 calories of Canned Refried Beans, fat-free is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Fat, Omega 6 and Sugars.
While 500 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Canned Refried Beans, fat-free with:

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Food Info

Nutrients in 500 calories of Canned Refried Beans, fat-free

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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