Nutrients in 500 calories of Popcorn, microwave, low fat and sodium

Popcorn, microwave, low fat and sodium.

Weight per 500 Calories

Popcorn, microwave, low fat and sodium

117g

Popcorn, microwave, low fat and sodium has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

20%

68%

500 kcal ▼

Macro Nutrients

Popcorn, microwave, low fat and sodium

Energy500 kcal

17.2%

Popcorn, microwave, low fat and sodium has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.4%

Popcorn, microwave, low fat and sodium has 11.072261072261 g of Fat per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.65 g

5.15%

Popcorn, microwave, low fat and sodium has 1.6491841491841 g of Saturated Fat per 500 calories, which is 5.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Popcorn, microwave, low fat and sodium has 0.28787878787879 g of Omega 3 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.86 g

22.7%

Popcorn, microwave, low fat and sodium has 3.8636363636364 g of Omega 6 per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Popcorn, microwave, low fat and sodium has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.5 g

65.8%

Popcorn, microwave, low fat and sodium has 85.536130536131 g of Carbohydrate per 500 calories, which is 65.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.63 g

0.87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Popcorn, microwave, low fat and sodium has 0.62937062937063 g of Sugars per 500 calories, which is 0.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.6 g

43.6%

Popcorn, microwave, low fat and sodium has 16.550116550117 g of Fiber per 500 calories, which is 43.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.7 g

26.2%

Popcorn, microwave, low fat and sodium has 14.685314685315 g of Protein per 500 calories, which is 26.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Popcorn, microwave, low fat and sodium

Vitamin A8.16 μg

0.91%

RAE, retinol activity equivalents

Popcorn, microwave, low fat and sodium has 8.1585081585082 μg of Vitamin A per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.41 mg

34%

Thiamine

Popcorn, microwave, low fat and sodium has 0.40792540792541 mg of Vitamin B1 per 500 calories, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.13 mg

9.86%

Riboflavin

Popcorn, microwave, low fat and sodium has 0.12820512820513 mg of Vitamin B2 per 500 calories, which is 9.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Popcorn, microwave, low fat and sodium has 2.4125874125874 mg of Vitamin B3 per 500 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.2 mg

15.2%

Pyridoxine

Popcorn, microwave, low fat and sodium has 0.1981351981352 mg of Vitamin B6 per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.95%

Folates and Folic Acid

Popcorn, microwave, low fat and sodium has 19.81351981352 μg of Vitamin B9 per 500 calories, which is 4.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Popcorn, microwave, low fat and sodium has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Popcorn, microwave, low fat and sodium has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Popcorn, microwave, low fat and sodium has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E5.84 mg

39%

Tocopherols and Tocotrienols

Popcorn, microwave, low fat and sodium has 5.8391608391608 mg of Vitamin E per 500 calories, which is 39% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.3 μg

15.2%

Phytomenadione or phylloquinone

Popcorn, microwave, low fat and sodium has 18.298368298368 μg of Vitamin K per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Popcorn, microwave, low fat and sodium

Calcium13 mg

1.3%

Popcorn, microwave, low fat and sodium has 12.820512820513 mg of Calcium per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

70.6%

Popcorn, microwave, low fat and sodium has 0.63519813519814 mg of Copper per 500 calories, which is 70.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.66 mg

33.2%

Popcorn, microwave, low fat and sodium has 2.6573426573427 mg of Iron per 500 calories, which is 33.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium176 mg

42%

Popcorn, microwave, low fat and sodium has 175.99067599068 mg of Magnesium per 500 calories, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus308 mg

44%

Popcorn, microwave, low fat and sodium has 307.69230769231 mg of Phosphorus per 500 calories, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium281 mg

8.26%

Popcorn, microwave, low fat and sodium has 280.88578088578 mg of Potassium per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18.2%

Popcorn, microwave, low fat and sodium has 10.02331002331 μg of Selenium per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium571 mg

38%

Popcorn, microwave, low fat and sodium has 571.09557109557 mg of Sodium per 500 calories, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.46 mg

40.6%

Popcorn, microwave, low fat and sodium has 4.4638694638695 mg of Zinc per 500 calories, which is 40.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.26 g

0.088%

Popcorn, microwave, low fat and sodium has 3.2634032634033 g of Water per 500 calories, which is 0.088% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Popcorn, microwave, low fat and sodium:

500 calories of Popcorn, microwave, low fat and sodium is an excellent source of Vitamin B1 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
It also has some Vitamin B9.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Popcorn, microwave, low fat and sodium:

500 calories of Popcorn, microwave, low fat and sodium is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It has a good amount of Potassium and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Popcorn, microwave, low fat and sodium:

500 calories of Popcorn, microwave, low fat and sodium is an excellent source of Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Omega 3.
It also has some Saturated Fat.
The product has trace amounts of Sugars.

Compare Popcorn, microwave, low fat and sodium with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Popcorn, microwave, low fat and sodium

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Popcorn, microwave, low fat and sodium with: