Nutrients in 500 calories of Crackers, toast thins, low sodium

Crackers, toast thins, low sodium.

baked cooked

Weight per 500 Calories

Crackers, toast thins, low sodium

113g

Crackers, toast thins, low sodium has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

61%

500 kcal ▼

Macro Nutrients

Crackers, toast thins, low sodium

Energy500 kcal

17.2%

Crackers, toast thins, low sodium have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.2 g

19%

Crackers, toast thins, low sodium have 18.246606334842 g of Fat per 500 calories, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.65 g

11.4%

Crackers, toast thins, low sodium have 3.6493212669683 g of Saturated Fat per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

68.5%

Crackers, toast thins, low sodium have 1.0961538461538 g of Omega 3 per 500 calories, which is 68.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.65 g

51%

Crackers, toast thins, low sodium have 8.6549773755656 g of Omega 6 per 500 calories, which is 51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, toast thins, low sodium have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.5 g

59%

Crackers, toast thins, low sodium have 76.538461538462 g of Carbohydrate per 500 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.6 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, toast thins, low sodium have 14.592760180995 g of Sugars per 500 calories, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29%

Crackers, toast thins, low sodium have 10.972850678733 g of Fiber per 500 calories, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.3 g

13%

Crackers, toast thins, low sodium have 7.2963800904977 g of Protein per 500 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, toast thins, low sodium

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, toast thins, low sodium have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

35%

Thiamine

Crackers, toast thins, low sodium have 0.42194570135747 mg of Vitamin B1 per 500 calories, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Crackers, toast thins, low sodium have 0.14366515837104 mg of Vitamin B2 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg

26.3%

Niacin, nicotinic acid, niacinamide

Crackers, toast thins, low sodium have 4.2115384615385 mg of Vitamin B3 per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.35 mg

26.5%

Pyridoxine

Crackers, toast thins, low sodium have 0.34502262443439 mg of Vitamin B6 per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.3 μg

9.33%

Folates and Folic Acid

Crackers, toast thins, low sodium have 37.330316742081 μg of Vitamin B9 per 500 calories, which is 9.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, toast thins, low sodium have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, toast thins, low sodium have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, toast thins, low sodium have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Crackers, toast thins, low sodium have 1.9117647058824 mg of Vitamin E per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31.2 μg

26%

Phytomenadione or phylloquinone

Crackers, toast thins, low sodium have 31.221719457014 μg of Vitamin K per 500 calories, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, toast thins, low sodium

Calcium0 mg

Crackers, toast thins, low sodium have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

38.6%

Crackers, toast thins, low sodium have 0.3472850678733 mg of Copper per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.94 mg

49.2%

Crackers, toast thins, low sodium have 3.9366515837104 mg of Iron per 500 calories, which is 49.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.5%

Crackers, toast thins, low sodium have 115.38461538462 mg of Magnesium per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus301 mg

43%

Crackers, toast thins, low sodium have 300.90497737557 mg of Phosphorus per 500 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium346 mg

10%

Crackers, toast thins, low sodium have 346.15384615385 mg of Potassium per 500 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium52 μg

95%

Crackers, toast thins, low sodium have 52.149321266968 μg of Selenium per 500 calories, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium200 mg

13.3%

Crackers, toast thins, low sodium have 200.22624434389 mg of Sodium per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Crackers, toast thins, low sodium have 2.1945701357466 mg of Zinc per 500 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.2 g

0.25%

Crackers, toast thins, low sodium have 9.1855203619909 g of Water per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Crackers, toast thins, low sodium:

500 calories of Crackers, toast thins, low sodium is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Crackers, toast thins, low sodium:

500 calories of Crackers, toast thins, low sodium has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Magnesium and Phosphorus.
It also has a good amount of Potassium, Sodium and Zinc.
It has no Calcium.

Macronutrients in 500 calories of Crackers, toast thins, low sodium:

500 calories of Crackers, toast thins, low sodium is an excellent source of Omega 3, Omega 6, Carbohydrate, Sugars and Fiber.
It has a good amount of Fat, Saturated Fat and Protein.

Compare Crackers, toast thins, low sodium with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Crackers, toast thins, low sodium

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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