Nutrients in 500 calories of Canned Chickpeas Rinsed

Canned Chickpeas , Rinsed Solids.

Weight per 500 Calories

Canned Chickpeas Rinsed

362g

Canned Chickpeas , Rinsed Solids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

16%

64%

500 kcal ▼

Macro Nutrients

Canned Chickpeas Rinsed

Energy500 kcal

17.2%

Canned Chickpeas , Rinsed Solids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.95 g

9.23%

Canned Chickpeas , Rinsed Solids have 8.9492753623188 g of Fat per 500 calories, which is 9.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Canned Chickpeas , Rinsed Solids have 0.77173913043478 g of Saturated Fat per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.15%

Canned Chickpeas , Rinsed Solids have 0.1304347826087 g of Omega 3 per 500 calories, which is 8.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.36 g

19.8%

Canned Chickpeas , Rinsed Solids have 3.3586956521739 g of Omega 6 per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Chickpeas , Rinsed Solids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83 g

63.7%

Canned Chickpeas , Rinsed Solids have 82.86231884058 g of Carbohydrate per 500 calories, which is 63.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.5 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Chickpeas , Rinsed Solids have 14.492753623188 g of Sugars per 500 calories, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

60%

Canned Chickpeas , Rinsed Solids have 22.826086956522 g of Fiber per 500 calories, which is 60% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.5 g

45.5%

Canned Chickpeas , Rinsed Solids have 25.507246376812 g of Protein per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Chickpeas Rinsed

Vitamin A3.62 μg

0.4%

RAE, retinol activity equivalents

Canned Chickpeas , Rinsed Solids have 3.6231884057971 μg of Vitamin A per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.55%

Thiamine

Canned Chickpeas , Rinsed Solids have 0.090579710144928 mg of Vitamin B1 per 500 calories, which is 7.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg

4.2%

Riboflavin

Canned Chickpeas , Rinsed Solids have 0.054347826086957 mg of Vitamin B2 per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.83%

Niacin, nicotinic acid, niacinamide

Canned Chickpeas , Rinsed Solids have 0.45289855072464 mg of Vitamin B3 per 500 calories, which is 2.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.42 mg

32.3%

Pyridoxine

Canned Chickpeas , Rinsed Solids have 0.42028985507246 mg of Vitamin B6 per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9149 μg

37%

Folates and Folic Acid

Canned Chickpeas , Rinsed Solids have 148.55072463768 μg of Vitamin B9 per 500 calories, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Chickpeas , Rinsed Solids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.36 mg

0.4%

Ascorbic acid

Canned Chickpeas , Rinsed Solids have 0.36231884057971 mg of Vitamin C per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Chickpeas , Rinsed Solids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.05 mg

Tocopherols and Tocotrienols

Canned Chickpeas , Rinsed Solids have 1.0507246376812 mg of Vitamin E per 500 calories, which is 7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.3 μg

10.3%

Phytomenadione or phylloquinone

Canned Chickpeas , Rinsed Solids have 12.31884057971 μg of Vitamin K per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Chickpeas Rinsed

Calcium156 mg

15.6%

Canned Chickpeas , Rinsed Solids have 155.79710144928 mg of Calcium per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Canned Chickpeas , Rinsed Solids have 0.90579710144928 mg of Copper per 500 calories, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.55 mg

44.4%

Canned Chickpeas , Rinsed Solids have 3.5507246376812 mg of Iron per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87 mg

20.7%

Canned Chickpeas , Rinsed Solids have 86.95652173913 mg of Magnesium per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.9 mg

126%

Canned Chickpeas , Rinsed Solids have 2.8985507246377 mg of Manganese per 500 calories, which is 126% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus290 mg

41.4%

Canned Chickpeas , Rinsed Solids have 289.85507246377 mg of Phosphorus per 500 calories, which is 41.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium395 mg

11.6%

Canned Chickpeas , Rinsed Solids have 394.92753623188 mg of Potassium per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.2 μg

20.4%

Canned Chickpeas , Rinsed Solids have 11.231884057971 μg of Selenium per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium768 mg

51.2%

Canned Chickpeas , Rinsed Solids have 768.11594202899 mg of Sodium per 500 calories, which is 51.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.14 mg

19.4%

Canned Chickpeas , Rinsed Solids have 2.1376811594203 mg of Zinc per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water242 g

6.55%

Canned Chickpeas , Rinsed Solids have 242.28260869565 g of Water per 500 calories, which is 6.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Chickpeas , Rinsed Solids:

500 calories of Canned Chickpeas Rinsed is an excellent source of Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin E and Vitamin K.
It also has some Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Canned Chickpeas , Rinsed Solids:

500 calories of Canned Chickpeas Rinsed has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 500 calories of Canned Chickpeas , Rinsed Solids:

500 calories of Canned Chickpeas Rinsed is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3, Omega 6 and Sugars.
It also has some Saturated Fat.

Compare Canned Chickpeas , Rinsed Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Chickpeas Rinsed

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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