Nutrients in 500 calories of Dry Quick QUAKER Oats

Dry Quick Oats QUAKER Cereals.

dried whole

Weight per 500 Calories

Dry Quick QUAKER Oats

135g

Dry Quick Oats QUAKER Cereals has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

16%

70%

500 kcal ▼

Macro Nutrients

Dry Quick QUAKER Oats

Energy500 kcal

17.2%

Dry Quick Oats QUAKER Cereals have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.26 g

9.55%

Dry Quick Oats QUAKER Cereals have 9.2587601078167 g of Fat per 500 calories, which is 9.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.67%

Dry Quick Oats QUAKER Cereals have 1.4959568733154 g of Saturated Fat per 500 calories, which is 4.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.42%

Dry Quick Oats QUAKER Cereals have 0.13477088948787 g of Omega 3 per 500 calories, which is 8.42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.96 g

17.4%

Dry Quick Oats QUAKER Cereals have 2.9649595687332 g of Omega 6 per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Quick Oats QUAKER Cereals have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

70.7%

Dry Quick Oats QUAKER Cereals have 91.88679245283 g of Carbohydrate per 500 calories, which is 70.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.9 g

2.64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Quick Oats QUAKER Cereals have 1.9137466307278 g of Sugars per 500 calories, which is 2.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.3%

Dry Quick Oats QUAKER Cereals have 12.66846361186 g of Fiber per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.5 g

33%

Dry Quick Oats QUAKER Cereals have 18.463611859838 g of Protein per 500 calories, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dry Quick QUAKER Oats

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.73 mg

60.6%

Thiamine

Dry Quick Oats QUAKER Cereals have 0.7277628032345 mg of Vitamin B1 per 500 calories, which is 60.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.16 mg

12.4%

Riboflavin

Dry Quick Oats QUAKER Cereals have 0.16172506738544 mg of Vitamin B2 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.1 mg

6.9%

Niacin, nicotinic acid, niacinamide

Dry Quick Oats QUAKER Cereals have 1.1051212938005 mg of Vitamin B3 per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.96 mg

19%

Pantothenic acid

Dry Quick Oats QUAKER Cereals have 0.95687331536388 mg of Vitamin B5 per 500 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.13 mg

10.4%

Pyridoxine

Dry Quick Oats QUAKER Cereals have 0.13477088948787 mg of Vitamin B6 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943 μg

10.8%

Folates and Folic Acid

Dry Quick Oats QUAKER Cereals have 43.126684636119 μg of Vitamin B9 per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Dry Quick Oats QUAKER Cereals have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Quick Oats QUAKER Cereals have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.57 mg

3.77%

Tocopherols and Tocotrienols

Dry Quick Oats QUAKER Cereals have 0.56603773584906 mg of Vitamin E per 500 calories, which is 3.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.7 μg

2.25%

Phytomenadione or phylloquinone

Dry Quick Oats QUAKER Cereals have 2.6954177897574 μg of Vitamin K per 500 calories, which is 2.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Quick QUAKER Oats

Calcium63.3 mg

6.33%

Dry Quick Oats QUAKER Cereals have 63.342318059299 mg of Calcium per 500 calories, which is 6.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.4%

Dry Quick Oats QUAKER Cereals have 0.49865229110512 mg of Copper per 500 calories, which is 55.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.25 mg

78%

Dry Quick Oats QUAKER Cereals have 6.2533692722372 mg of Iron per 500 calories, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium364 mg

86.6%

Dry Quick Oats QUAKER Cereals have 363.88140161725 mg of Magnesium per 500 calories, which is 86.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.8 mg

252%

Dry Quick Oats QUAKER Cereals have 5.7951482479784 mg of Manganese per 500 calories, which is 252% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus617 mg

88%

Dry Quick Oats QUAKER Cereals have 617.25067385445 mg of Phosphorus per 500 calories, which is 88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium482 mg

14%

Dry Quick Oats QUAKER Cereals have 482.47978436658 mg of Potassium per 500 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39 μg

71%

Dry Quick Oats QUAKER Cereals have 38.948787061995 μg of Selenium per 500 calories, which is 71% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.04 mg

0.27%

Dry Quick Oats QUAKER Cereals have 4.0431266846361 mg of Sodium per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.3 mg

39.2%

Dry Quick Oats QUAKER Cereals have 4.3126684636119 mg of Zinc per 500 calories, which is 39.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.6 g

0.34%

Dry Quick Oats QUAKER Cereals have 12.628032345013 g of Water per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dry Quick Oats QUAKER Cereals:

500 calories of Dry Quick QUAKER Oats is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Dry Quick Oats QUAKER Cereals:

500 calories of Dry Quick QUAKER Oats has outstanding amounts of Magnesium, Manganese and Phosphorus.
It is an excellent source of Copper, Iron, Selenium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
It has no Sodium.

Macronutrients in 500 calories of Dry Quick Oats QUAKER Cereals:

500 calories of Dry Quick QUAKER Oats is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat and Sugars.

Compare Dry Quick Oats QUAKER Cereals with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dry Quick QUAKER Oats

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Quick Oats QUAKER Cereals with: