Nutrients in 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.

Weight per 500 Calories

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

1042g

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

84%

500 kcal ▼

Macro Nutrients

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Energy500 kcal

17.2%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.94 g

0.97%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.9375 g of Fat per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.33%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.10416666666667 g of Saturated Fat per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 105.10416666667 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.35 g

1.87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.3541666666667 g of Sugars per 500 calories, which is 1.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.13 g

8.22%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.125 g of Fiber per 500 calories, which is 8.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.4 g

31%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 17.395833333333 g of Protein per 500 calories, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.46 mg

122%

Thiamine

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.4583333333333 mg of Vitamin B1 per 500 calories, which is 122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.04 mg

80%

Riboflavin

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.0416666666667 mg of Vitamin B2 per 500 calories, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.5 mg

122%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 19.479166666667 mg of Vitamin B3 per 500 calories, which is 122% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.56 mg

120%

Pyridoxine

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.5625 mg of Vitamin B6 per 500 calories, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.69%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.10416666666667 mg of Vitamin E per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Calcium385 mg

38.5%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 385.41666666667 mg of Calcium per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron54 mg

676%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 54.0625 mg of Iron per 500 calories, which is 676% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

4.96%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 20.833333333333 mg of Magnesium per 500 calories, which is 4.96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus229 mg

32.7%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 229.16666666667 mg of Phosphorus per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium146 mg

4.3%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 145.83333333333 mg of Potassium per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.63%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.72916666666667 mg of Zinc per 500 calories, which is 6.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water920 g

25%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 919.6875 g of Water per 500 calories, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has outstanding amounts of Iron.
It is an excellent source of Calcium and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
While 500 calories of product has trace amounts of Fat and Sugars, it has no Saturated Fat.

Compare Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt with:

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Food Info

Nutrients in 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt with: