Nutrients in 500 calories of Cake, yellow, light, dry mix

Cake, yellow, light, dry mix.

baked cooked

Weight per 500 Calories

Cake, yellow, light, dry mix

124g

Cake, yellow, light, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

83%

500 kcal ▼

Macro Nutrients

Cake, yellow, light, dry mix

Energy500 kcal

17.2%

Cake, yellow, light, dry mix has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.8 g

Cake, yellow, light, dry mix has 6.8069306930693 g of Fat per 500 calories, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.3%

Cake, yellow, light, dry mix has 1.6918316831683 g of Saturated Fat per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.25%

Cake, yellow, light, dry mix has 0.051980198019802 g of Omega 3 per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.5%

Cake, yellow, light, dry mix has 0.93316831683168 g of Omega 6 per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, yellow, light, dry mix has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Cake, yellow, light, dry mix has 104.08415841584 g of Carbohydrate per 500 calories, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.23%

Cake, yellow, light, dry mix has 1.6089108910891 g of Fiber per 500 calories, which is 4.23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.8 g

10.4%

Cake, yellow, light, dry mix has 5.8168316831683 g of Protein per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, yellow, light, dry mix

Vitamin A4.95 μg

0.55%

RAE, retinol activity equivalents

Cake, yellow, light, dry mix has 4.950495049505 μg of Vitamin A per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.7%

Thiamine

Cake, yellow, light, dry mix has 0.21287128712871 mg of Vitamin B1 per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Cake, yellow, light, dry mix has 0.26113861386139 mg of Vitamin B2 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.94 mg

12%

Niacin, nicotinic acid, niacinamide

Cake, yellow, light, dry mix has 1.9418316831683 mg of Vitamin B3 per 500 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.07%

Pantothenic acid

Cake, yellow, light, dry mix has 0.40346534653465 mg of Vitamin B5 per 500 calories, which is 8.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg

2.48%

Pyridoxine

Cake, yellow, light, dry mix has 0.032178217821782 mg of Vitamin B6 per 500 calories, which is 2.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B994 μg

23.5%

Folates and Folic Acid

Cake, yellow, light, dry mix has 94.059405940594 μg of Vitamin B9 per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.14 μg

5.67%

Cobalamin

Cake, yellow, light, dry mix has 0.13613861386139 μg of Vitamin B12 per 500 calories, which is 5.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, yellow, light, dry mix has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, yellow, light, dry mix

Calcium192 mg

19%

Cake, yellow, light, dry mix has 191.83168316832 mg of Calcium per 500 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.078 mg

8.66%

Cake, yellow, light, dry mix has 0.077970297029703 mg of Copper per 500 calories, which is 8.66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.62 mg

20.3%

Cake, yellow, light, dry mix has 1.6212871287129 mg of Iron per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.4 mg

2.95%

Cake, yellow, light, dry mix has 12.376237623762 mg of Magnesium per 500 calories, which is 2.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.3%

Cake, yellow, light, dry mix has 0.28217821782178 mg of Manganese per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus401 mg

57.3%

Cake, yellow, light, dry mix has 400.9900990099 mg of Phosphorus per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium80.4 mg

2.37%

Cake, yellow, light, dry mix has 80.445544554455 mg of Potassium per 500 calories, which is 2.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.84 μg

6.98%

Cake, yellow, light, dry mix has 3.8366336633663 μg of Selenium per 500 calories, which is 6.98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium748 mg

50%

Cake, yellow, light, dry mix has 747.52475247525 mg of Sodium per 500 calories, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Cake, yellow, light, dry mix has 0.40841584158416 mg of Zinc per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.84 g

0.1%

Cake, yellow, light, dry mix has 3.8366336633663 g of Water per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cake, yellow, light, dry mix:

500 calories of Cake, yellow, light, dry mix is an excellent source of Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has some Vitamin B6 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 500 calories of Cake, yellow, light, dry mix:

500 calories of Cake, yellow, light, dry mix is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Calcium, Copper and Manganese.
It also has some Magnesium, Selenium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 500 calories of Cake, yellow, light, dry mix:

500 calories of Cake, yellow, light, dry mix has outstanding amounts of Carbohydrate.
It has a good amount of Fat and Protein.
It also has some Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Cake, yellow, light, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cake, yellow, light, dry mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, yellow, light, dry mix with: